Why take a course in Autogenic Training?

Autogenic training is a proven method for relaxation, stress reduction and increasing self-confidence. It can help you find inner peace and support your mental and physical health. 

Indications range from coping with stress, anxiety and sleep disorders, burn-out treatment and prevention to increasing performance and improving concentration.

Here you can find more information about Autogenic Training.

My autogenic training courses take place in small groups of up to six people and also include recordings for practicing at home.

 What is the process of the Autogenic Training course?

Level 1 - Basics (6 dates)

In this introductory level you will learn the basics of Autogenic Training. Week by week you will be introduced step by step to the different exercises. This level is suitable for anyone who is looking for relaxation, wants to reduce stress or simply wants more serenity in everyday life. The goal is that after the course you will be able to use Autogenic Training for yourself at any time. 

Participation in the basic course with 6 dates costs 219.00 € plus 19% VAT.

Level 2 - Deepening (6 dates)

In level 2, we deepen the technique and thus your ability to calm body and mind even more specifically. Especially in cases of chronic sleep disorders, anxiety, pain without sufficient medical evidence as well as burnout prevention, the deepening proves to be helpful. The in-depth course can only be attended after knowledge of the basics.

Participation in the in-depth course with 6 dates costs 219,00 € plus 19% VAT.

Level 3 - Individual one-on-one appointments

Level 3 is individually designed to focus even more on your specific goals and needs. It is suitable for anyone whose goal is to improve performance or who is working on particularly stubborn issues. 

These individual sessions and the formulas used are tailored to you personally and geared towards your individual development. The prerequisite for the individual sessions is mastery of Level 1 and Level 2 of autogenic training.

Individual sessions cost € 79.00 plus 19% VAT per session.

 You want to use the advantages of Autogenic Training for yourself?

Then register now for the next course.

You can reach me by phone during office hours or simply use the contact form. You can find both here.

Here you can find additional information about Autogenic Training.